WHAT'S HAPPENING IN THE MONKEY HOUSE ?

CYCLING STRENGTH AND CONDITIONING SESSION

This Wednesday 18th March is the second of our cycling specific strength and conditioning sessions with Achieve Functional Fitness , based at Moseley Rugby Club. The session will be tailored to the needs of the group so whether you went to this practical session last time, or this is the first time you've been you will all get something out of it.

Booking is required, the link is here www.wodboard.com/locations/97/workshops/14049/a7eed60f

CLUB KIT

TODAY is your last chance to get club kit before the order window closes - head over to www.shop.gearclub.co.uk/club-shop and use the club code 22205 to order L/S jersey, S/S jersey, cap, gilet, snood, arm warmers, base layers etc... Bulk delivery should be end April.

THURSDAY RIDES

With the weather looking lovely for Thursday we have 3 of our most popular speed rides (17-18mph) this week:

Adam Maclean leading a Bushwood loop

Damien Kimber leading a Fen End loop

and Graeme leading a reverse loop out to Fen End.

James Barber is leading a 16-17mph ride out to Packwood

Helen Pike is taking the 14-16mph group down Broad lane

and Paul Astin is leading an off road ride out to Waseley.

200 CLUB

Also now available to book onto is this Saturday's ( 21st March) 200km ride out to Northamptonshire lead by Harry.

To book onto any of the above head over to our website , and if it is your first time use the coupon code FREERIDE26 for a weeks free trial.

Ride safe people

Bruno